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Standing desks are in trend after covid-19 when office culture started booming. But most people don’t know what should be the optimal height of a standing desk. So here I will discuss how to set height on standing desk with different techniques.

With a standing desk, users can switch between sitting and standing throughout the day, giving them the flexibility to choose which position is most comfortable for them. However, it’s important to make sure that your standing desk is set up at the right height for you. So let’s have a look on how this works.

Table of Contents

What is a Standing Desk?

A standing desk, also called a stand-up desk, is basically a desk that allows you to stand up comfortably while working. Many modern versions are adjustable so that you can change the height of the desk and alternate between sitting and standing. These are referred to as height-adjustable desks or sit-stand desks.

Although research is still in the early stages, it does appear that using a standing desk can have impressive benefits for health. It may also increase productivity. At the very least, using this type of desk can partly negate the harmful effects of sitting too much.

Types of Standing Desks

To know the height adjustment of standing desks you must know their types and how they work. So let’s get started.

1. Traditional Standing Desks:

Individuals looking for a cost-effective option for alternating between sitting and standing positions at work might prefer manual standing desks. An adjustable pin attachment is typically used to adjust these desks manually.

Despite offering a budget-friendly solution, they require physical effort with a bit of skill to adjust the height. You can use this type of desk if you’re looking for a simple way to incorporate occasional standing into your work schedule.

2. Programmable Memory Standing Desks:

Standing desks with a programmable memory is an advanced variation of electric standing desks. With their memory feature, you can save and recall specific height settings.

With just a single button press, you can switch between preferred sitting and standing heights easily. The versatility of these desks makes them especially appealing to users who prefer a tailored experience and rapid height adjustments.

3. Convertible Standing Desks:

A convertible standing desk, also known as a sit-stand converter, offers a flexible option for those who want to transform their traditional desks into standing desks. It is designed to sit on top of a desk or workspace.

With their adjustable platform, you can work comfortably while standing. If you want to experiment with standing without committing to an entirely new desk, this option is an attractive choice.

What is the Optimal Standing Position?

When setting up your standing desk, it’s important to consider what the optimal position is for you. Generally speaking, when standing, your elbows should be at a 90-degree angle and your wrists should rest in line with the keyboard. In addition, the monitor should be positioned at eye level so that you don’t have to strain your neck or shoulders when looking up or down.

How to set height on the standing desk? | 3 Different Ways

Setting Height on a Manual Standing Desk

“Step by Step Guide”

Determine the mechanism on the desk’s frame. Usually, it is located on the desk’s side or underneath.
Make sure the locking mechanism is unlocked before adjusting the height. It might involve releasing a knob or inserting a pin at a designated point.
To raise or lower your desk, turn the hand crank clockwise or counterclockwise. You can adjust the height of your desk by lifting or pushing its lever.
You can adjust the height to suit your comfort level. If you are standing, you might want to position your desk at elbow height so that you can keep your wrists straight while typing.

Lock the Mechanism (If Applicable): Some manual desks have a locking mechanism to secure the desk at the chosen height. If your desk has this feature, engage the lock to prevent accidental height changes.

Setting Height on a Programmable Memory Standing Desk

“Step by Step Guide”

Your programmable memory standing desk will have a control panel. In most cases, it is attached to or located on the surface of the desk.
Different memory presets should be labeled with numbers or icons on the control panel. You can save and recall specific height positions using these buttons.
To adjust the desk’s height, use the up and down buttons on the control panel. Make sure you can stand and sit comfortably in it.
Once you’ve reached the desired height, hold one of the memory preset buttons until a confirmation light appears. A preset is created based on the current height setting.
You can switch to that preset height at any time by pressing the corresponding memory button. The desk will automatically adjust to that height.

Setting Height on a Convertible Standing Desk

Step-by-Step Guide”

Place the Converter:
Install the convertible standing desk converter on top of your existing desk in a location that is comfortable and ergonomic for you.
Unlock the Height Adjustment:
In many converters, the platform can be locked at different heights. Use the handles or levers provided to adjust the platform after releasing the lock. There are usually levers or buttons to release the lock.
Set Your Comfortable Height:
You can adjust the platform height according to your ergonomic preferences. If you are typing, you may want to ensure that your monitor is at eye level and that your wrists are in a neutral position.
Lock in Place: A locking mechanism on the converter will prevent accidental height changes and keep the platform stable.

Conclusion

Hopefully, you understood now how to set height on the standing desk. Setting the proper height on your standing desk is essential for getting the most out of your workstation. By taking the time to measure and adjust the height, you can ensure that you’re in a comfortable position when standing or sitting at your desk. Additionally, an anti-fatigue mat will help reduce any fatigue that may be caused by standing for too long. With the right setup, you’ll be able to enjoy the many benefits of using a standing desk.